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Low carb, 20 mins bike/treadmill each morning.
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182.6 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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2134 kcal
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Activities & Exercise:
Dance (square dancing) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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KThompson12's weight history
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