Weigh In record (no journal entry) for 06 November 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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2414 kcal
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Fat: 99.64g | Prot: 90.85g | Carb: 295.78g.
Breakfast: Coffee, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Burgerville Real Pumpkin Smoothie (16 oz), Subway Miss Vickie's Jalapeno Flavored Potato Chips. Dinner: California Pizza Kitchen White Pizza, Carrabba's Italian Grill Bread Dipping Sauce, Carrabba's Italian Grill Small Bread Loaf, Bertucci's Tomato Mozzarella Caprese Salad. more...
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3247 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Driving - 2 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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