Weigh In record (no journal entry) for 16 November 2022
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187.2 lb
Lost so far: 16.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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961 kcal
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Fat: 32.15g | Prot: 67.72g | Carb: 99.79g.
Lunch: Friboi Carne Moída Patinho, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Kibe Assado, Joelho de Porco, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: M&M's Amendoim, Italac Leite Semidesnatado, Nescau Nescau Light, Verde Campo Iogurte Lacfree, Morangos. more...
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losing 1.5 lb a week
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