sweetart87's Journal, 19 June 2011

115.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 59.07g | Prot: 70.91g | Carb: 71.79g.   Breakfast: Whole Wheat Bread, Fried Egg, Kit Kat Chocolate. Lunch: Select Harvest Italian-Style Wedding Soup. Dinner: Buttermilk Ranch Dressing, Grilled Chicken Strips, Baked or Broiled Salmon. more...

1807 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...