Weigh In record (no journal entry) for 19 June 2011
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170.0 lb
Lost so far: 6.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1073 kcal
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Fat: 35.24g | Prot: 56.13g | Carb: 155.20g.
Breakfast: summer sqash, onion, egg whites, splenda, Cream (Half & Half) , Coffee. Lunch: water, chicken in a can, mayo, pickles, lite english muffin. Dinner: asparagus, shrimp, corn on the cob. Snacks/Other: coffee, baked alaska. more...
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2057 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 15 minutes, Shopping - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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