Weigh In record (no journal entry) for 05 November 2014
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123.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1234 kcal
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Fat: 55.51g | Prot: 38.08g | Carb: 149.94g.
Lunch: Target Fruit Snacks, Boston Pizza Yam Fries, Chinese Fried Rice, Oranges. Dinner: Bean Sprouts, Broccoli, White Rice, Roland Nori Dried Seaweed, Hormel Spam Low Sodium. Snacks/Other: Glico Pocky Chocolate Cream Covered Biscuit Snacks, Glico Pocky Chocolate Cream Covered Biscuit Snacks. more...
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1888 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 21 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes, Desk Work - 3 hours, Stretching (yoga) - 15 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 34 minutes, Pilates - 11 minutes, Standing - 25 minutes. more...
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losing 1.4 lb a week
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