BonnieStar's Journal, 15 November 2022

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Weigh In record (no journal entry) for 15 November 2022

129.0 lb Lost so far: 12.4 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2022:

559 kcal

Fat: 24.32g | Prot: 18.43g | Carb: 70.45g. Snacks/Other: Great Value Milk Chocolate Bar, Black Diamond Pizza Mozzarella, Pineapple. more...

1659 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 16.8 lb a week

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BonnieStar's Journal, 15 November 2022

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