Weigh In record (no journal entry) for 05 November 2014
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1768 kcal
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Fat: 77.03g | Prot: 115.99g | Carb: 103.37g.
Breakfast: Cream (Half & Half), Smoked Chinook Salmon (Lox), Egg White , Morningstar Farms Veggie Breakfast Sausage Patties, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Kirkland Signature Organic Salsa - Medium, Green Olives, Trident Seafoods Alaskan Salmon Burgers (113g), Morningstar Farms Veggie Grillers Original, Hellmann's Light Mayonnaise. Dinner: Hidden Valley Light Ranch Salad Dressing, Black Olives, Green Olives, Lettuce Salad with Assorted Vegetables, Kirkland Signature Organic Salsa - Medium, Morningstar Farms Grillers Vegan. Snacks/Other: Tortilla Corn Chips, Merlot Wine, Challah Egg Bread. more...
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2179 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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losing 0.4 lb a week
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