kweigold's Journal, 18 June 2011

213.2 lb Lost so far: 44.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 40.64g | Prot: 91.26g | Carb: 189.13g.   Breakfast: Coffee, KASHI GO LEAN CHOC/PNUT ROLL *, Bananas. Dinner: Peach and Blueberry Cobbler, loaded baked potato skins, Maple Balsalmic Glazed Pork Medallions, V-Fusion Light Acai Mixed Berry. Snacks/Other: Mediterranean Vegetable Chips, Oven Browned or Smoked Turkey Off the Bone, Regular Beer, 50% Reduced Fat Natural Cheddar Cheese, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...

3716 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour. more...