Weigh In record (no journal entry) for 19 June 2011
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158.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2703 kcal
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Fat: 45.09g | Prot: 92.07g | Carb: 282.05g.
Breakfast: TLC Crunchy Granola Bars - Honey Toasted 7-Grain. Lunch: Hormel Chili Turkey No Beans 99% Fat Free. Dinner: Sliders. Snacks/Other: 312 Urban Wheat Ale, Celebration Ale, Blue Moon Beer, Blue Moon Beer, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Lifewater Yumberry Pomegranate, TLC Chewy Granola Bars - Trail Mix, Coffee, Chai Latte. more...
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2335 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 8 hours and 15 minutes, Standing - 4 hours and 25 minutes, Resting - 1 hour and 35 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 1.4 lb a week
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