Weigh In record (no journal entry) for 19 June 2011
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1040 kcal
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Fat: 31.52g | Prot: 45.44g | Carb: 139.98g.
Breakfast: Fried Polenta, Avocados , Fried Egg, Water (Bottled) , Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: nanas flour tortillas, White Bread , Chicken Breast (Skin Not Eaten), Cheddar Cheese , Water . Snacks/Other: Pomegranate Pick-Me-Up (Sixteen), Carrot Juice. more...
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3069 kcal
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Activities & Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 3 hours and 20 minutes, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours and 40 minutes. more...
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steady weight
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