Weigh In record (no journal entry) for 05 November 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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2563 kcal
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Fat: 129.53g | Prot: 84.48g | Carb: 210.42g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Bertolli Ricotta & Spinach Cannelloni, Avocados . Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Beef Shortribs, Beef Shortribs. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Jenny's Jenny's Old Fashioned Cheese Popcorn, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2997 kcal
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Activities & Exercise:
Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Standing - 10 hours and 25 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes. more...
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steady weight
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