Weigh In record (no journal entry) for 19 June 2011
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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602 kcal
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Fat: 31.72g | Prot: 34.91g | Carb: 45.92g.
Breakfast: oatmeal, tomato, blueberries. Lunch: mayo, tuna, chicken, cheddar cheese. more...
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3338 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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