tiswango's Journal, 15 November 2022

196.2 lb Lost so far: 12.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 85.40g | Prot: 76.87g | Carb: 119.15g.   Breakfast: Butter (Salted), Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Egg Omelet or Scrambled Egg. Lunch: Tattooed Chef Plant-Based Chicken Enchiladas. Dinner: Bauducco Sugar Free Vanilla Wafers, Harvest Sensations Organic Kale Salad with Dressing, Zoe's Kitchen Pita Pizza. Snacks/Other: Terrasoul Raw Brazil Nuts, BPN Vegan Protein Peanut Butter Cookie. more...

3274 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...