Weigh In record (no journal entry) for 05 November 2014
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153.9 lb
Lost so far: 2.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1468 kcal
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Fat: 63.02g | Prot: 97.07g | Carb: 107.28g.
Breakfast: Latte Coffee, Tim Hortons steep tea. Lunch: Maple Leaf Prime Naturally Stuffed Chicken Breast with Spinach and Feta Cheese, Meatballs with Sauce (Mixture), Cooked Eggplant (Fat Added in Cooking), Green Peppers. Dinner: Pecan Nuts, Chobani 0% Plain Greek Yogurt (5.3 oz), Honey Mustard Dressing, Cheese, Smoked or Cured Ham, Whole Wheat English Muffins, Compliments Broccoli Slaw, Kraft Fat Free Miracle Whip, Fat Free Greek Yogurt. Snacks/Other: Maple Syrup, Pinot Noir Wine. more...
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2447 kcal
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Activities & Exercise:
Resting - 2 hours, subway - 1 hour, Weight Training (moderate) - 1 hour, getting ready for work - 2 hours, Desk Work - 8 hours and 30 minutes, Housework - 20 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 7.7 lb a week
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