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274.4 weight at 12 noon.
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274.4 lb
Lost so far: 26.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1373 kcal
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Fat: 74.68g | Prot: 38.76g | Carb: 155.30g.
Breakfast: Banana, Premium Hot Cocoa Double Chocolate, Hash Brown Patties, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Original Powder Creamer, Scrambled Egg Patties, Original English Muffins, Cinnamon , Sensible Sweets Diet Hot Cocoa Mix. Lunch: Avocado, Bananas, Reduced Fat Creamy Peanut Butter. more...
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3032 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 5.6 lb a week
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