Weigh In record (no journal entry) for 19 June 2011
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169.4 lb
Lost so far: 37.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1574 kcal
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Fat: 70.87g | Prot: 79.16g | Carb: 127.57g.
Breakfast: Bacon, Grape Tomatoes, Sour Cream, Fried Egg. Dinner: Chardonnay, Tilapia (Fish), Cooked Broccoli (Fat Not Added in Cooking), White Potatoes (Flesh and Skin). Snacks/Other: Peaches, Coffee with Cream, Extra Fancy Mixed Nuts, Coffee with Cream. more...
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2102 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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