Pugcrazy's Journal, 05 November 2014

So far so good. Getting the diet back on track but I still need to get exercise back into my day. Today I will cleaning house as my exercise. Mopping floors & cleaning carpets.

187.6 lb Lost so far: 23.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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813 kcal

Fat: 35.06g | Prot: 54.53g | Carb: 73.91g.   Breakfast: Boiled Egg, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee. Lunch: House of Tsang Bangkok Padang Peanut Sauce, John Soules Foods Chicken Breast Fajitas, Birds Eye Stir-fry Vegetables, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Light Classic Ranch Dressing, Potato Soup, White Bread. more...

2430 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...