Weigh In record (no journal entry) for 05 November 2014
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1910 kcal
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Fat: 110.66g | Prot: 180.70g | Carb: 44.56g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Nonfat Plain Greek Yogurt, Skippy Creamy Peanut Butter, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil, GNC Pro Performance 100% Whey Protein - Chocolate, Celery, Almonds, Chicken Breast (Skin Not Eaten), Bell Peppers, Bacon (Cured, Microwaved, Cooked), Egg, Balsamic Vinegar, Dole Romaine Lettuce, Almonds, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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losing 0.8 lb a week
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