Weigh In record (no journal entry) for 19 June 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2947 kcal
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Fat: 144.70g | Prot: 200.10g | Carb: 175.49g.
Breakfast: red chile tortilla, olive oil, eggs, chicken sausage, provolone cheese. Lunch: american chop suey. Dinner: potato salad, beer, mixed veg, ramen, butter, boiled lobster, grilled chicken. more...
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2449 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 4 hours, Taking the stairs - 2 minutes, Resting - 11 hours and 58 minutes. more...
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gaining 7.0 lb a week
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