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corifeo
Journal
05 Nov 14
corifeo's Journal, 05 November 2014
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Weigh In record (no journal entry) for 05 November 2014
137.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2014:
2063 kcal
Fat: 76.84g | Prot: 175.22g | Carb: 183.24g.
Lunch:
Snickers Marathon Protein Bar - Caramel Nut Rush, Papa Murphy's Pizza Combo Calzone (Large), Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Costco Rotisserie Chicken Salad.
Snacks/Other:
Blueberry Muffins, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana.
more...
2009 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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