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moemike
Journal
14 Nov 22
moemike's Journal, 14 November 2022
moemike's Profile
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Weigh In record (no journal entry) for 14 November 2022
193.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2022:
2555 kcal
Fat: 54.18g | Prot: 48.89g | Carb: 248.89g.
Breakfast:
Core Bar Peanut Butter Chocolate .
Lunch:
Doritos Spicy Sweet Chili Tortilla Chips, Artisan Bistro Grilled Chicken Burrito.
Dinner:
Campbell's Chunky Jazzy Jambalaya (Can).
Snacks/Other:
Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3456 kcal
Activities & Exercise:
Standing - 10 hours and 50 minutes, Sitting - 7 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes.
more...
losing 2.8 lb a week
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