moemike's Journal, 14 November 2022

Weigh In record (no journal entry) for 14 November 2022
193.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2022:
2555 kcal Fat: 54.18g | Prot: 48.89g | Carb: 248.89g.   Breakfast: Core Bar Peanut Butter Chocolate . Lunch: Doritos Spicy Sweet Chili Tortilla Chips, Artisan Bistro Grilled Chicken Burrito. Dinner: Campbell's Chunky Jazzy Jambalaya (Can). Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
3456 kcal Activities & Exercise: Standing - 10 hours and 50 minutes, Sitting - 7 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...
losing 2.8 lb a week

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