Weigh In record (no journal entry) for 19 June 2011
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211.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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2617 kcal
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Fat: 92.51g | Prot: 100.20g | Carb: 344.93g.
Breakfast: Nonfat Mocha (Large), Oatmeal. Lunch: egg. Dinner: Breadsticks, 14" Original Crust Pizza - The Meats. Snacks/Other: Ice Cream Bar or Stick, wasabi&soy almonds. more...
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gaining 23.8 lb a week
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