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I am feeling very exhausted 🥺, upset and disheartened. I can see my goal in front of me of 90 kg. Last weight in was 90.8 kg. Soooooo close to my first goal. And this week I am 1 kg heavier. I do feel tired, exhausted phisically. But I can hear a voice from inside of me telling me : "Do Not Give Up". I just can't find strength right now. Struggling with my health. 😔
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202.4 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1098 kcal
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Fat: 38.83g | Prot: 46.02g | Carb: 134.55g.
Breakfast: Marmite Marmite, Coffee with Skim Milk, Kingsmill Tasty Wholemeal Medium. Lunch: Tesco Blueberries, Coffee with Skim Milk, Tesco Sausage, Bacon & Egg Triple. Dinner: Coca-Cola Diet Coca-Cola, Tesco Conference Pear, Tesco Apple Juice, Morrisons English Mustard, Fage Total 5% Greek Yoghurt, Hellmann's Light Mayonnaise, Asda Spring Onions, Tesco Radish, Celery, Green Giant Original Sweetcorn, Pepper, Cucumber (with Peel), Tesco White Cabbage, Mattessons Smoked Pork Sausage Original. Snacks/Other: Mattessons Smoked Pork Sausage Original, Tesco Easy Peeler Satsuma, Sainsbury's Skimmed-Milk, Billington's Demerara Cubes, Black Tea, Tesco Easy Peeler Satsuma. more...
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gaining 2.2 lb a week
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