Weigh In record (no journal entry) for 14 November 2022
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131.4 lb
Lost so far: 10.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1836 kcal
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Fat: 99.24g | Prot: 91.50g | Carb: 159.50g.
Breakfast: Navels Oranges , Sardine Fish Oil , Pineapple. Lunch: Ferma Roasted Pumpkin Seeds, Miso (Fermented Soybean Paste), Knorr Beef Broth Mix, NOW Beef Gelatin Powder, Wing Hing Tofu, Spinach , Compliments Large Eggs. Dinner: Avocados . Snacks/Other: Black Diamond Pizza Mozzarella, Great Value Milk Chocolate. more...
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gaining 4.9 lb a week
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