Weigh In record (no journal entry) for 19 August 2009
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213.2 lb
Lost so far: 3.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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2004 kcal
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Fat: 64.79g | Prot: 163.84g | Carb: 195.51g.
Breakfast: low sodium v8, mushrooms, spinach, pork sausage link, egg. Lunch: cantaloupe, cottage cheese, banana, swiss cheese, mustard, turkey breast , Flour Tortillas. Dinner: canned corn, tomatoes, spanish rice, ortega refried beans, chicken breast. Snacks/Other: milk, crunchy peanut butter JIF, banana, planters roasted almonds. more...
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3842 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Standing - 2 hours, Desk Work - 4 hours. more...
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losing 12.6 lb a week
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