Weigh In record (no journal entry) for 14 November 2022
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354.6 lb
Lost so far: 0 lb.
Still to go: 169.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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409 kcal
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Fat: 21.07g | Prot: 31.07g | Carb: 20.21g.
Lunch: Jennie-O Lean Turkey Kielbasa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Snacks/Other: Outshine No Sugar Added Fruit Bar. more...
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losing 7.0 lb a week
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Miss Jane Austen's weight history
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