| February 2024 |
| Tue 6th: |
-
|
-
|
|
5125*
|
-
|
| January 2024 |
| Sun 28th: |
190 *
|
12%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 27th: |
864 *
|
55%
|
fat: 37.00g |
| |
protein: 55.00g |
| |
carbs: 79.27g |
|
-
|
-
|
| Fri 26th: |
424 *
|
27%
|
fat: 35.00g |
| |
protein: 12.00g |
| |
carbs: 16.11g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
-
|
-
|
|
3624*
|
-
|
| Sun 23rd: |
-
|
-
|
|
3636*
|
-
|
| Fri 21st: |
-
|
-
|
|
3586*
|
-
|
| Thu 20th: |
-
|
-
|
|
3571*
|
-
|
| March 2023 |
| Sat 11th: |
820 *
|
52%
|
fat: 46.00g |
| |
protein: 58.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 9th: |
1260 *
|
80%
|
fat: 80.20g |
| |
protein: 88.61g |
| |
carbs: 44.56g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
391 *
|
25%
|
fat: 27.85g |
| |
protein: 28.79g |
| |
carbs: 3.68g |
|
-
|
-
|
| January 2023 |
| Thu 26th: |
716 *
|
45%
|
fat: 45.33g |
| |
protein: 48.85g |
| |
carbs: 31.76g |
|
-
|
-
|
| Wed 25th: |
445 *
|
28%
|
fat: 19.41g |
| |
protein: 39.00g |
| |
carbs: 31.57g |
|
-
|
-
|
| Sat 14th: |
-
|
-
|
|
4174*
|
-
|
| December 2022 |
| Wed 14th: |
1197 *
|
76%
|
fat: 73.47g |
| |
protein: 57.73g |
| |
carbs: 83.45g |
|
-
|
-
|
| Thu 1st: |
165 *
|
10%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 35.42g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
154 *
|
10%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Sat 26th: |
981 *
|
62%
|
fat: 60.50g |
| |
protein: 50.05g |
| |
carbs: 56.30g |
|
-
|
-
|
| Fri 25th: |
897 *
|
57%
|
fat: 50.63g |
| |
protein: 43.12g |
| |
carbs: 64.36g |
|
-
|
-
|
| Wed 23rd: |
57 *
|
4%
|
fat: 0.50g |
| |
protein: 2.54g |
| |
carbs: 13.22g |
|
-
|
-
|
| Tue 22nd: |
884 *
|
56%
|
fat: 43.44g |
| |
protein: 70.76g |
| |
carbs: 66.98g |
|
-
|
-
|
| Mon 21st: |
937 *
|
59%
|
fat: 57.54g |
| |
protein: 53.46g |
| |
carbs: 63.71g |
|
-
|
-
|
| Sun 20th: |
759 *
|
48%
|
fat: 54.05g |
| |
protein: 56.40g |
| |
carbs: 30.94g |
|
-
|
-
|
| Sat 19th: |
1178 *
|
75%
|
fat: 64.54g |
| |
protein: 81.47g |
| |
carbs: 60.31g |
|
-
|
-
|
| Fri 18th: |
330 *
|
21%
|
fat: 15.67g |
| |
protein: 27.25g |
| |
carbs: 19.06g |
|
-
|
-
|
| Thu 17th: |
204 *
|
13%
|
fat: 11.00g |
| |
protein: 14.75g |
| |
carbs: 12.96g |
|
-
|
-
|
