Weigh In record (no journal entry) for 19 June 2011
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1501 kcal
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Fat: 52.51g | Prot: 55.22g | Carb: 225.76g.
Breakfast: Water , Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk, Coffee. Lunch: Swiss Cheese , Omega-3 Natural Peanut Butter, Orange Marmalade , Double Fiber Wheat Bread. Dinner: Red Baron Pepperoni French Bread Pizza - 2 ctr. Snacks/Other: Fiber One Chewy Bars, Gala Apples, TLC Crunchy Granola Bars - Honey Toasted 7-Grain. more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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