Weigh In record (no journal entry) for 14 November 2022
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188.5 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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863 kcal
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Fat: 8.20g | Prot: 90.05g | Carb: 104.09g.
Breakfast: Dolce Gusto Café Au Lait Desnatado. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: St. Marche Pão Francês, Swift Carpaccio de Lagarto. Snacks/Other: Verde Campo Iogurte Lacfree, Morangos, Dolce Gusto Dolce Gusto Frappe. more...
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gaining 13.9 lb a week
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alferreira's weight history
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