skretter's Journal, 19 June 2011

209.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3445 kcal

Fat: 118.06g | Prot: 188.67g | Carb: 438.93g.   Breakfast: Chewy Chocolate Chip High Protein Bar, Clif Bar - Chocolate Chip, vegan butter, popcorn, asparagus, 14" Brooklyn Pepperoni Feast Pizza, Clif Bar - Chocolate Chip. more...

4367 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...