craigps's Journal, 19 June 2011

205.8 lb Lost so far: 39.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 137.36g | Prot: 95.47g | Carb: 217.30g.   Breakfast: tropicana orange juice, cocoa krispies, 2% Fat Milk. Lunch: roast beef, Sargento provolone, nature's pride whole wheat. Dinner: Kid's Deep Dish Cheese Pizza. Snacks/Other: baby carrots, peach. more...

2705 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...