wvfan28's Journal, 19 June 2011

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Weigh In record (no journal entry) for 19 June 2011

352.0 lb Lost so far: 50.0 lb. Still to go: 112.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2011:

2504 kcal

Fat: 73.76g | Prot: 78.56g | Carb: 407.98g. Breakfast: sierra mist, Milk, Raisin Bran. Lunch: Sierra Mist, Pizza Hut Pan Pizza. Dinner: Milk, Raisin Bran. Snacks/Other: Oscar Mayer Thick cut bacon, sierra mist. more...

4644 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 11.7 lb a week

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wvfan28's Journal, 19 June 2011

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