Weigh In record (no journal entry) for 19 June 2011
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153.7 lb
Lost so far: 30.6 lb.
Still to go: 13.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 June 2011:
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1499 kcal
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Fat: 49.86g | Prot: 58.17g | Carb: 200.90g.
Breakfast: Protein Plus - Vanilla Yogurt, David Rio Sugar Free Chai, skim milk. Lunch: wheat thin stixs, Peter Pan Whipped Peanut Butter, 35 calorie bread. Dinner: Light Spread, baked potato, Marzetti Fat Free Sweet & Sour, pork tenderloin, Wheat Dinner Rolls, applesauce, light sour cream. Snacks/Other: Lindor Truffles, kettle popcorn, watermelon. more...
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1918 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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