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keeptitrealnow
Journal
04 Nov 14
keeptitrealnow's Journal, 04 November 2014
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 04 November 2014
199.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2014:
916 kcal
Fat: 32.97g | Prot: 42.39g | Carb: 119.41g.
Breakfast:
Coffee with Cream.
Lunch:
Applebee's Thai Shrimp Salad.
Dinner:
Ling Ling All Natural Potstickers.
Snacks/Other:
Ocean Spray Cranberry Juice Cocktail.
more...
2520 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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