allthewaydown's Journal, 04 November 2014

193.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 35.21g | Prot: 65.12g | Carb: 322.10g.   Breakfast: Trader Joe's Shredded Bite Size Wheats, Trader Joe's Lowfat Granola with Almonds, Trader Joe's Reduced Fat Milk 2%, Tea (Brewed). Lunch: Bananas, Apples, Trader Joe's Cream Cheese, Trader Joe's Mini Bagels - Plain. Dinner: Broccoli, Trader Joe's Whole Wheat Tuscan Pane, Potato Soup. Snacks/Other: Beer. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...