Weigh In record (no journal entry) for 04 November 2014
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147.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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738 kcal
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Fat: 19.03g | Prot: 23.33g | Carb: 96.05g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fried Dough Bread. Dinner: Green Olives, Shrimp, Mushrooms, Artichoke Hearts in Water, Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Snacks/Other: Peppermint Pattie (17g), Sweet Red Wine. more...
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2464 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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