Weigh In record (no journal entry) for 04 November 2014
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138.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1637 kcal
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Fat: 69.17g | Prot: 132.11g | Carb: 121.12g.
Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Church's Chicken Original Thigh, Church's Chicken Original Wing, Church's Chicken Honey-Butter Biscuit, Church's Chicken Mashed Potatoes & Gravy (Regular). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Blueberry Muffins, Fritos Original Corn Chips. more...
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losing 14.0 lb a week
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