moemike's Journal, 01 November 2014

168.6 lb Lost so far: 22.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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3122 kcal

Fat: 64.83g | Prot: 80.65g | Carb: 331.17g.   Breakfast: Oranges , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Tuna Maki. Dinner: Tamale with Chicken, Stacy's Pita Chip Company Simply Naked Pita Chips, Oasis Mediterranean Cuisine Roasted Red Pepper Hommus. Snacks/Other: Deschutes Brewery Obsidian Stout, Wild Turkey American Honey, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee, Silk French Vanilla Soymilk Creamer. more...

2951 kcal

Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 5 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 7 hours and 45 minutes, Resting - 25 minutes, Standing - 3 hours, Sitting - 11 hours and 25 minutes. more...