Weigh In record (no journal entry) for 02 November 2014
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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2643 kcal
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Fat: 49.78g | Prot: 65.86g | Carb: 199.30g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Tuna Maki, Tamale with Chicken. Dinner: Pizza with Meat. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Deschutes Brewery Obsidian Stout, Coffee, coffee-mate Cafe Mocha. more...
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2415 kcal
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Activities & Exercise:
Driving - 25 minutes, Sitting - 11 hours and 45 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
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gaining 7.0 lb a week
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