Weigh In record (no journal entry) for 03 November 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2790 kcal
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Fat: 144.82g | Prot: 85.32g | Carb: 159.11g.
Breakfast: Oranges , Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Avocados , Bertolli Chicken portobello ravioli (Bertolli). Dinner: Beef Shortribs. Snacks/Other: Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3014 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 10 hours and 45 minutes, Sitting - 5 hours and 55 minutes, Resting - 15 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 7.0 lb a week
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