Weigh In record (no journal entry) for 04 November 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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2696 kcal
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Fat: 87.37g | Prot: 92.51g | Carb: 271.01g.
Breakfast: Oranges , PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Bertolli Chicken portobello ravioli (Bertolli), Avocados , Bertolli Stuffed Shells Alla Vodka. Dinner: Bertolli Chicken Parmigiana & Penne (Bertolli). Snacks/Other: Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3257 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Sitting - 1 hour and 20 minutes, Standing - 13 hours and 35 minutes, Resting - 10 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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