Weigh In record (no journal entry) for 19 June 2011
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144.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2011:
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1347 kcal
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Fat: 23.70g | Prot: 51.95g | Carb: 243.09g.
Breakfast: All-Bran Extra Fiber, Kellogg's Bran Flakes, skim milk, banana. Lunch: EGG, vegetable soup, greens, white rice, papaya. Dinner: vegetable soup, orange, greens, white rice. Snacks/Other: skim milk. more...
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1597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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