Weigh In record (no journal entry) for 18 June 2011
|
216.0 lb
Lost so far: 10.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2011:
|
1148 kcal
|
Fat: 26.24g | Prot: 64.63g | Carb: 43.71g.
Breakfast: strawberries, coffee, egg. Lunch: tomato, sausage. Dinner: tomato, almonds, bell pepper, salad greens, blue cheese crumbles, onion, cucumber, chicken breast. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
voodoodolly71's weight history
|