Bigunn52's Journal, 04 November 2014

273.6 weight at 3:00 pm.

273.6 lb Lost so far: 27.5 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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868 kcal

Fat: 60.04g | Prot: 27.07g | Carb: 64.43g.   Breakfast: Avocado, Original English Muffin, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Hash Brown (from Frozen). more...

3023 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...