moemike's Journal, 13 November 2022

193.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 44.09g | Prot: 45.57g | Carb: 206.39g.   Breakfast: McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...

2868 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 2 hours and 25 minutes, Sitting - 13 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...