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trytosendit
Journal
18 Jun 11
trytosendit's Journal, 18 June 2011
trytosendit's Profile
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Weigh In record (no journal entry) for 18 June 2011
205.0 lb
Lost so far:
10.5 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2011:
2222 kcal
Fat: 109.19g | Prot: 47.22g | Carb: 301.68g.
Breakfast:
Sliced Mild Provolone Cheese, Fried Egg.
Dinner:
Lemonade, Tandoori Naan, Mediterranean summer squash, Organic Creamy Butternut Squash Soup.
Snacks/Other:
Candied Apple, Butter Popcorn.
more...
2704 kcal
Activities & Exercise:
Sitting - 7 hours, Driving - 20 minutes, Housework - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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