Weigh In record (no journal entry) for 04 November 2014
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1712 kcal
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Fat: 83.50g | Prot: 87.27g | Carb: 106.77g.
Breakfast: Deli Sliced Ham, Tim Hortons steep tea, Borden Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs, Butter, Latte Coffee. Lunch: Freshii bistro salad. Dinner: Strawberries, Blueberries, Blackberries, Raspberries, Kashi Pita Crisps, Basmati Rice (Cooked), Butter, Shrimp (Mixed Species, Moist Heat, Cooked). Snacks/Other: Pinot Noir Wine. more...
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2326 kcal
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Activities & Exercise:
getting ready for work - 2 hours, spinning - 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours and 20 minutes, Driving - 1 hour, Housework - 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.2 lb a week
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