AuntRainey's Journal, 13 November 2022

Been up and down but only by a few pounds. I’ll call it a solid win because I seem to be back to keeping a relatively steady weight instead of the big 20+ pound roller coaster I started on when menopause hit. Hopefully my hormones are where they’ll stay and I can maintain. For now I’m shooting for a one pound loss every couple months until I get to whatever feels comfortable. I need to keep a little padding, and that’s frustrating, but I can still lose a few pounds and still keep a bit of fluff.

134.8 lb Lost so far: 21.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.