Weigh In record (no journal entry) for 18 June 2011
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170.0 lb
Lost so far: 6.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1771 kcal
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Fat: 62.88g | Prot: 51.46g | Carb: 250.05g.
Breakfast: Milk (Nonfat) , Coffee, Sugar, Caramel Delight Cereal, Cream (Half & Half) . Lunch: Lemonade, Hamburger on Bun. Dinner: Catalina Dressing, Mixed Salad Greens, Potato Salad, Premium Country White Hot Dog Buns, Turkey Frankfurter or Hot Dog. Snacks/Other: Root beer popcicle, Frozen Pop Ice. more...
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2113 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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